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Book description

Stress can make us anxious, exhausted and can even affect our health. This beginning meditation book takes you step-by-step through meditation practices that are designed with a busy lifestyle in mind.Use these practices to relieve stress, relax, and unwind. Start to remember that feeling of deep inner peace. Learn the same techniques that busy CEOs and movie stars use to keep their energy and productivity high.From quick breathing meditations that calm you down in seconds, to how to fit meditation into your busy day, this no-fluff meditation guide helps you find the peace you deserve.

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